I'm currently eating at a deficit and getting close to my target weight but i still want to reduce my body fat %, i understand that to lose more fat i'll probably have to lose more weight. once the fat % is at a low enough level i want to gain weight to make my target weight then maintain. Does anyone have any tips to gain…
I started eating 5 times a day last week, i've calculated that yesterday i ate 2161 calories but with level of exercise i need 3749 for my daily goal. I'm 39, 5'9 and weigh around 192lb. I workout 3 times a week and run around 25 miles per week.
