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Looking for a “diet” lifestyle that is a no-brainer and sustainable!
I’m struggling once again with my weight. I’ve been trying to follow Trim Healthy Mama lifestyle for a few months now. After reading the book I agree with the philosophy but I find it very time consuming and hard to follow. I eat out several days a week which is extremely hard on this plan. This is causing me so much…
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Carb Cycling & Workouts - HELP!***
Do I need to align my workouts with my eating plan. I work out 6 days a week (5am) - M-W-F weight-resistance (Les Mills Body Pump & CX Worx) and T-Th-Sat cardio (Les Mills Body Combat, Step or Attack). Usually follow up each morning workout with a mile walk. I'm currently 49yo, 5'6 at 147 lbs. I just started Carb Cycling 3…
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Need help for slimming thick thighs
What exercise(s) work to slim the thighs? I have always had thick thighs, even in high school when I was 125lbs. Now I'm 45 y/o, 5'-6" and 136 but my thighs (and booty) are like blubber, with cellulite...gross! I'm not getting into a swimsuit (or even shorts) until I lose some inches and tone up these legs! I can't lift…
