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your best motivational quotes?
I have a huge list of quotes that help me out a lot that i repeat in my head everyday to keep me going. What keeps you going, like what funny or inspiring words help you out. Like for example I keep saying "nothing taste as good as skinny feels". I'm reading some more and i have a huge list. When I'm sweating I smile…
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detox and fasting
I'm trying to detox my body i've already lost water weight with the diet and exercise I'm on but I feel like i need to detox all the sludge in my colon so I'm starting a saltwater flush regimen and I'm starting my fast tomorrow I've slowly lowered my food intake to 1 meal a day and now I'm not eating nothing for 2-3 days…
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friends
i really need some motivational friends on this site, I want someone to motivate someone and them to motivate me! I'm trying to lose 50lbs i've been on here for about 10 days i only have 2 friends I've lost a few inches on my belly but haven't weighted myself yet both afraid and haven't had a scale around to weigh me the…
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does lifting weights burn calories?
i did leg lifts and added to my strength training and it didn't minus any calories i was wonder sense i'm sorta new what this means or is it adding mussel? Sorry if the question is sorta stupid
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me and cuz losing lbs together new here
me and my little cousin are new members and were both trying to lose weight. It felt so good to hear him say to his dad that he was under his calorie intake for today and that we exercised about 3 hours together. I'm happy i not only have this site to help us but i have a real life myfitnesspal. So any good lucks from…
