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Egg white only benefits?
I've taken to eating egg white only omlette but I'm not quite so sure if leaving out the yolk is actually any good? I don't particularly mind the taste of white only, so really I'm not complaining. I suppose my question is is this a healthy meal for a light lunch? I usually just take it with some red onion (a lot of it!),…
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Encouragement Needed!
Hi! New to this forum, but not new to sweating tears and blood for dieting. I'm telling myself that this time I am going to get healthy - and actually succeed and keep the lbs off. Over the last 2 months I've succeeded in losing 2 stone, but I'm finding it super hard to keep going. Will power is waning and I need help! So…
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Fun and flexible exercise tips?
Apologies if there are posts like this (there probably are) but can anyone recommend some fun and flexible exercise tips - things I can do at home? I really don't want to join a gym again, but I get bored easily. Any help appreciated! Bubs
