I've taken to eating egg white only omlette but I'm not quite so sure if leaving out the yolk is actually any good? I don't particularly mind the taste of white only, so really I'm not complaining. I suppose my question is is this a healthy meal for a light lunch? I usually just take it with some red onion (a lot of it!),…
Hi! New to this forum, but not new to sweating tears and blood for dieting. I'm telling myself that this time I am going to get healthy - and actually succeed and keep the lbs off. Over the last 2 months I've succeeded in losing 2 stone, but I'm finding it super hard to keep going. Will power is waning and I need help! So…
Apologies if there are posts like this (there probably are) but can anyone recommend some fun and flexible exercise tips - things I can do at home? I really don't want to join a gym again, but I get bored easily. Any help appreciated! Bubs
