shawtsy

Discussions

The Firm Series: Circuit Training or Aerobics?
I routinely do the Firm Serious of DVDs. It is a combination of cardio, plyos, and strength training segments. The strength training is generally involves constant moving of both the upper and lower bodies (ex. squats and arm curls). There is also very little rest between each session and between each move. So, would I…
First time mom finally to loose the weight :)
Hi everyone! I am trying to loose between 20-25 lbs of "baby weight". I had been 10 lbs lighter, but my baby wasn't easy, so quick bad, and processed snacks with little exercise with the name of the game. Now that things are getting on track after a year, I want to really watch my eating habits and keep on the right track…