When I went to college I was about 164 and in pretty good shape. Stress got the best of me and I gained about 25 lbs my sophomore year. now I'm back down and at my lightest weight ever at 158lbs. I'm looking to lose another 20 lbs. I've been running and I was able to run my first half marathon in November. I'm integrating…
I love to snack and I especially love to snack on almonds, peanuts, cashews, and brazil nuts. However, sometimes the flavor gets boring or I add some spice to kick it up a notch. my favorites are Trader Joe's Wasabi Almonds. Anyone else have any healthy suggestions? Preferably almonds that are pre-seasoned without…
So I've been hurtin' for a milkshake for sometime now and I don't feel like killing my diet with ice cream. I know that saturated fat is good for you, but I sometimes once I start eating it I can't stop. I bought a pumpkin today for 4 dollars and I gutted it completely. I saved the seeds and baked them and the rest of the…
So on MFP, my daily sugar intake is 24 g which is pretty much impossible to achieve unless I eat cucumbers and celery sticks all day. I like to eat my two servings of fruit, but I still go over regardless. Any ideas of foods and snacks I can eat that are low in sugar?
What are snack and meals that people eat that help them stay on their diet? I am not one for granola bars or little snack food 100 calorie packs (I always end up eating more than one at a sitting). I really enjoy the process of making my food and ultimately I think I eat less because of it. My top snacks and small meals…
