nikkileo6

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Discussions

totally disgusted
I've been doing MFP for 23 days now. I have kept under my calorie goal everyday, eating healthier and exercising six days a week. I am limited on the exercise that I can do due to herniated dics in my back, so I have been riding a stationary bike, it's the only thing I can find that I can do without pain. Last week I lost…
discouraged totally!!!
Ive been doing mpf for about two weeks and have seen no results. I stay under my calorie goal each day and exercise between 40 and 80 minutes per day on an exercise bike. I am limited as to what I can do for exercise because I have herniated disks in my back and find that the bike is the only thing I can do without pain.…