So recently I started focusing more on the calories I burn exercising rather than the type of exercise. Is this okay or are there certain exercises that one might need for faster losses or greater definition. Are there any superior or inferior exercises?
So, here's the summary of my story. Was diagnosed with severe hypertension a few days after my 19th birthday and was told by medics that I would have to live with it for life but my dietitian reassured me that I could lose it with a lifestyle modification as I was class 2 obese right from childhood. Fast-forward a few…