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Keeping a Healthy Lifestyle?
At risk of making a "woe is me!" post but here we go! I started my weight loss journey in August..and I can't say I started losing the "healthy" way. I was eating about 900-1000 calories a day (the horror!). As a result I lost 18lbs between August-February. This did however lead to a cycle of restricting/binging (I am in…
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Over-indulging
I just celebrated my birthday (hoorah!) and so over the past few days healthy eating kind of flew out the window. So much cake, alcohol and a fried egg sandwich this morning - eek. How do you guys get over a few naughty days?? I can't imagine restricting too much is the answer. But would you guys lower your intake a little…
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Home Weight Training?
I could fit the amount of knowledge I have about fitness on a napkin, so I am sorry for any silly questions! I have nearly reached my target weight; about 3/4lbs to go (which is nothing compared to 17lbs ago). And I want to tone up a little. At the minute I do 45 minutes of pilates a day (for anyone who's familiar with…
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Upping My Calories Healthily?
So I seem to have got myself in a rut. Been reducing my calories, exercising 4/5 times a week, sounds right on paper..only some days I end up having 900-1000 calories...which I know is too low..and after a few days it leads to binging. I think had about 500 calories of bread this evening. I'm actually ashamed to admit.…
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Getting back into shape in 2014!
Hiya! My name is Paige, pushing 20 and from Sheffield, England! Not a stranger to MFP, their lovely mobile app saw me lose 14lbs from September - December...only I can't say I've been too diligent this Christmas period (though it HAS been delicious). Anyway! Thought it would be more fun to get back on track by getting…
