Newbie - almost two weeks in 5:2 diet
hi all - I'm nearly two weeks in my fast diet (ahem - way of life) combining 3 days a week fasting (500cals) combined with eating approximately 1600cals 2 days (based on my TDEE) and then enjoying food to the max (without going too much overboard) on a weekend. So far I've lost 10lb and feel brilliant. My appetite has…
