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Possible that I'm not eating enough?
So for the past few months I've been really strict with my eating, MFP has me set to 1550/day, this week due to the holiday I ate more than normal and have been eating different foods, I switched to eying bagels in the morning with low fat cream cheese instead of oatmeal or eggs... Anyway, my weight loss never really went…
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Normal?
So for the first few months I was really strict with what I was eating, protein for breakfast, salad for lunch then whatever was in the house for dinner, and I was going to the gym 5/6 days a week... And I noticed if lose one week then gain the next... Recently I've become less strict, I'll have a whole wheat bagel with…
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Weaknesses....
So one of my major weaknesses is carbs, I know I'm not alone with that, and for the most part I have it under control, I'll measure out a serving of pasta and only cook that much or I'll ignore the pizza cravings.... EXCEPT.... When one of the managers bring in bagels, before I started MFP I would've been all over them and…
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Weaknesses.....
So one of my major weaknesses is carbs, I know I'm not alone with that, and for the most part I have it under control, I'll measure out a serving of pasta and only cook that much or I'll ignore the pizza cravings.... EXCEPT.... When one of the managers bring in bagels, before I started MFP I would've been all over them and…
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I guess I was a little off
So this week I decided I needed to get better about measuring things, even though I felt like I was good at eyeballing stuff, some of which I was but there are a few things I was way off on. The main thing being hummus, 2 tablespoons isn't as much as I thought it was. My question for you: which food items have you thought…
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Mid morning snack
So I'm not sure how much of this is psychological vs actually bein hungry, but during the week no matter what time I eat breakfast I'm always hungry around 1030. I usually have a yogurt with chia seeds to hold me over until lunch, but what are some other mid morning snacks you guys keep handy?
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Eating exercise calories?
In your opinion how many of the exercise calories should you eat back, if at all, given they seem slightly exaggerated? I know when I did WW you didn't have to eat back the earned points, but could use them if you needed.
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Goal: Losing 20lbs in 24 weeks
My current goal between now and April, about 24 weeks, is to lose 20 pounds, I have given myself a little over 20 weeks to account for any bad weeks. Given this, I eat relatively well and am currently trying l cut out unnecessary carbs. I go to the gym 5 days a week, and it consists of a mix of cardio and strength…