chocolatemint12

Discussions

Should I work my obliques?
Hi All, I was searching for exercises to work my abs. One trainer said it doesn't make since for overweight people or people without low body fat to work their obliques. His argument was that since there is a layer of fat when the obliques are worked then that muscle will push out the fat more. He said that that fat is…
Is Pilates weight resistance??
Hey All, I know I need to do some weight resistance. No problem with the cardio! As far as weight training, lunges are not my friend. My knees take turns feeling weird, not neccesarily injured. I don't think I have the greatest balance for lunges resulting in knee pain. I can do squats and etc. I was wondering if it would…