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Post your weight loss workout!
Hey guys! So I am trying to lose almost 60 pounds. Doing lot of toning and cardio. Here's some of what I've been doing to far: Cardio: walking on treadmill at 3.1mph for 30-45 min. 4-5 times a week Jumping jacks:normally do 40-90 running in place/high knees: 1 minute Strength: Squats: 35-70 Lunges:40 Crunches:100 Step…
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Need new cardio!
Can anyone recommend some good cardio workouts?(other then just plan running) I enjoy running, but I get bored with it. Anything I could alternate with running? I just need something to spice up my workout and really get me sweating!
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Feeling guilty for cheating!
Hello, everyone! I just recently decided to try and change my lifestyle again. Except this time, I'm extremely serious. I have a hard time with money so buying healthy food is hard. I also live with 4 other people who tend to eat anything in the fridge. Anyways. I know that you should allow yourself "cheat" days so that…
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Good workouts while at work?
I work at a local childrens bookstore in my town. There are only two of us who work here so I normally work long shifts of 6-9 hours. Anyone know of any workouts that I could while here? I am planning on loosing 60 lbs an hate to waste the day sitting behind a desk (occasionally sweeping and straightening shelfs). My…
