I've lost 100 pounds since Feb 17, 2011 when I joined MFP! I know my dedication to using this website has been a huge part of my success!! Purely logging my food and exercising has made all the difference. Thanks MFP! [img][/img]
I've been curious about when you should eat your exercise calories. So far I've been eating them whenever throughout the day, but lately I've been wondering if I really should be eating them before I exercise. For example, if I know I'm going to burn 300 calories in the evening, should I eat them in advance so I have the…
This isn't my first NSV, but its the first one I felt was post worthy! Before I started to lose weight (my MFP start date is 2/17/11), back on January 29th I went to the Point Reyes Light House. To get to the light house, you descend 308 steps, as well as steep paved declines. Of course, to get back up, I had to ascend…
