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100 Pounds Gone! Before & After...
I've lost 100 pounds since Feb 17, 2011 when I joined MFP! I know my dedication to using this website has been a huge part of my success!! Purely logging my food and exercising has made all the difference. Thanks MFP! [img][/img]
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Exercise Calories-when to eat them?
I've been curious about when you should eat your exercise calories. So far I've been eating them whenever throughout the day, but lately I've been wondering if I really should be eating them before I exercise. For example, if I know I'm going to burn 300 calories in the evening, should I eat them in advance so I have the…
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NSV-308 steps!
This isn't my first NSV, but its the first one I felt was post worthy! Before I started to lose weight (my MFP start date is 2/17/11), back on January 29th I went to the Point Reyes Light House. To get to the light house, you descend 308 steps, as well as steep paved declines. Of course, to get back up, I had to ascend…
