Help - gaining weight!
Hi Although I'm not really overweight (9 and half stone) my middle section is extremely flabby and this is the area I want to focus on. For the past two weeks I've been walking roughly 60 - 75 minutes a day, very brisk walking (about 3.5 mph) and spread out over two 30 min periods and then a 15 minute period. I've also cut…
