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SHOW ME THE HOTNESS!! 30lb benchmarks please
ILOVE LOVE LOVE the stories and pics I see here every day. You guys are WHY I am finally motivated to pick my *kitten* up and get rid of my "fat, middle aged housewife" self. Please show me what 30lbs lost looks like, whether it's start, middle or finish - I NEED 30lb motitivation!!
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Precautions for a 15 year old doing Stronglifts 5x5?
Hi all, My 15 year old son is my workout buddy and we are planning on starting Stronglifts on Monday. We've spent the first couple of weeks using machines and doing cardio to assess where we are at, but both of us are looking forward to working towards gaining strength. He is super athletic already, jsut wants to gain some…
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This ****’s confusing for a newb! Advice please
Me: 33 y/o female, 5 ft 5 in and 153lbs. My goal – lose 30lbs of fat. I don’t really care what my final weight ends up at; it’s all about being fit and trim. I currently have pretty much no muscle tone and at 153lbs my weight has been guessed to be in the 170-180 range….. I do not carry this 30lbs well and would much…
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newbie - Any suggestions on a different approach?
Starting very out of shape and trying to make a lifestyle change I can stick with. I am 33, 5"5 and weigh 152lbs with NO muscle tone whatsoever - I look a good 20lbs heavier than I am. My ideal weight right now is somewhere around 125, but I know this will increase as my fitness improves. I have a few demons to tackle, and…
