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Question about cooking chicken
I currently have chicken breasts in my crockpot with 1 can of campbell's chicken broth and 2 can-fulls of water. (the chicken was frozen & I don't want it to dry out...) When I was thinking about the calorie content, I was originally going to count the whole can of broth, however I plan to take the breasts out to eat…
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Food & Shoes
Hi, everyone! I just started doing the 30 Day Shred yesterday and I've really never been one to work out. Sooo I'm lacking in knowledge. I have 2 questions. 1) What should my pre & post workout eating/drinking look like? Should it happen one of those times or both of those times? Are there things I should avoid consuming…
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30 day shred (another post with this title? )
I'm starting this morning! I'm wondering if any of you are starting today or in the very near future. We can do it together if you are! Let me know. :)
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Calorie goal confusion
My starting (current) weight is 178 lbs. When I enter all of my information into MFP they give me the goal of 1610 calories per day. I can not for the life of me figure out where they get this number. It seems too low to me. My specs are 178 lbs, 5ft 5in, 25 years old, female, lightly active. When I figure out my BMI and…
