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Thanks guys!
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woohoo! How fantastic! Great job.
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What's her new one? I've had to do a bit of extra modifying, too...I go between actually hopping & just bouncing when doing the jump-ropes. Man, does that move bring out the burn!
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It's a dvd by Jillian Michaels called The 30 Day Shred. It's great. I'm starting with my 1 lb weights (partially because I already had them from when I used to go walking...just to add a bit of oomph) because I'm very unaccustomed to working out. I'm still getting a good arm workout, and after I've been doing it for a…
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Thanks, love! Good luck on your shred as well!
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I've been logging it as circuit training also...can I ask how many calories you're burning? I've really been wondering about the validity of my 286 cal figure...
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According to Jillian Michaels it's got to do with your estrogen levels. Women with more estrogen are pears. (that's all I retained...lol, because I'm a pear.) check it out: http://www.youtube.com/watch?v=mSpZN4imD44&feature=related also, while you're at it...watch her other videos with ediets.com they're very informative.
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I keep mine at my parents' house! haha...just kidding. I don't own one. But my parents have a great old medical scale that I go use once a week.
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I agree with changing from sedentary. I'm a stay at home mom to an 8 month old girl and I also do quite a bit of sitting during the day, mostly while we nurse....or when she naps (she won't nap elsewhere! agh!). At first I said I was sedentary but after thinking about it...I'm moving periodically throughout the day to cook…
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Yay! You look fantastic! I just started today and I'm very eager to see the results it will bring!
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My reward will be being thin and feeling attractive again! That's all I ask for!
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This is strangely harsh and gentle all at the same time. I like your style.
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Hello! I'm a breastfeeding my 8 month old daughter! I'm absolutely no expert on this subject, but I'm eating 1610 calories a day & my milk supply hasn't changed. Two of my resources are http://www.kellymom.com/nutrition/mom/mom-calories-fluids.html &…
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you look fantastic! very inspiring!
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Yay! Great job. I can really see the difference in your face!
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I wondered about that! It's neat to know.
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Before starting MFP I had a can of soda in my hand almost all day. I've been addicted since I was a pre-teen. So I now have one a day, sometimes two if I have some extra calories left over & I'm not hungry. I log them. Seeing the "150" - "170" depending on what I have is what keeps me from having more! If I cut it out…
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I want one! I really wish they weren't so pricey! (sorry...this doesn't help...)
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maybe this is a stupid question...but does smoking affect your weight loss? i know it absolutely affects your health. but are you saying it would inhibit weight loss?
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High five! I can't wait to experience the same!
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Thanks everyone! You've all been a great help! I'm shocked and pleased with the response I got. This is obviously a great community!
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Ok, so if I were more active I would be allotted more calories?
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My goal is 128, 1lb/week. Should I lower my weekly goal loss? I feel almost like i'm starving myself at this rate. Maybe I just need time to adjust?
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high five!