30 day shred

monica208
monica208 Posts: 229
edited September 24 in Health and Weight Loss
I want to get the 30 day shred and alturnate between that and C25K... can anyone tell me what i need besides the DVD... i see online that you can buy the dvd or the complete package... so i was wondering what the complete package was..

thanks

Replies

  • sarahliftsUP
    sarahliftsUP Posts: 752 Member
    For the 30 day shred, other than the dvd all you need is a set of weights (2lb, 3lb, 5lb, whatever is most comfortable for you!) and a mat. I'm not sure what the complete package is.
  • binabodu
    binabodu Posts: 120 Member
    You only need 3 lb weights and if you are working out on a hard surface a mat. It's great!
  • trimformecmb
    trimformecmb Posts: 257 Member
    is it a dvd program ? or a self made program?? is it called the shred?
  • junewonder
    junewonder Posts: 30
    is it a dvd program ? or a self made program?? is it called the shred?

    It's a dvd by Jillian Michaels called The 30 Day Shred. It's great.


    I'm starting with my 1 lb weights (partially because I already had them from when I used to go walking...just to add a bit of oomph) because I'm very unaccustomed to working out. I'm still getting a good arm workout, and after I've been doing it for a while I'll step up to 3 lb weights. Right now I'm on day 3.

    good luck!
  • monica208
    monica208 Posts: 229
    thanks everyone
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