How can you calculate the calories you burn during the hitt-training process? I know how to for my cardio but not for weight lifting. I know you can burn just as much or even more when lifting weights, at least I have been told? Is this true and how can I calculate the weight lifting cals burned? I have been told to do…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…