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Anyone else doing / done T25?
*Note: Sorry if there already is a topic about this. I have decided to try to finally finish a workout program. I always start and get so excited then after a few days I drift off and forget all about it. I like that T25 is a good workout and only takes 25 minutes. It is more intense however I find myself in the current…
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I need help
I have been stuck in a rut since I had my daughter over a year ago I was determined to get back into the same shape I was before I ahd my daughter. I gained over 60 pounds in the pregnancy alone and on top of that gained another 20 afterwards. I know I can do it if I put my mind toward it but I just can't seem to push…
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Eat Lean
So Recently I downloaded the ebook by brenda leigh turner from leansecrets.com and I can't tell you how much of an eye opener that book is! Seriously, I'm not even half way through and my mind is so full of helpful knowledge I never even thought about before as far as diet and health goes. Just in the past few days from…
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5-HTP
So i'm just curious if anyone on here has used the suppliment 5-htp i've read up a lot about it all the benefits and possible side effects of using it however i'm not too worried about the side effects since the ones I have are all natural. I heard the weight loss benefits are great, and it was on dr. oz at one point ( i…
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needing help with a gym routine
I'm just starting back up at going to the gym after having my daughter, I use to go to the gym for 2 hours 4x a week a while ago, and I loved how i felt after but I think at the point I am that might be too much starting out so i'm aiming for 1-1.5 hours. Right now I"m doing 45 minutes walking at 5.0 incline at 3.0 mph…
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Coming back again...
My name is Jessica, and i'm 24 and a first time mommy. I had my daughter in March of this year and my pregnancy was easy but I ended up packing on the pounds... of course I used pregnancy as an excuse to, though my doctor told me I only needed 300 extra calories a day. I thought after I'd shed the pounds off, but so far…
