jesshepard

http://www.youtube.com/watch?v=z2LYIHk9Y1U this is what i was trying to explain

that wasn't the point of this post but okay

it matters if you eat junk. if you eat vegetables with high fiber that burn calories when you actually eat them then they don't matter to an extent. if youre eating junk all the time then yes you count calories but it isn't necessary when you control portions and eat right.

i think my biggest thing is everytime i go to the gym i also go straight for the treadmill so i think starting with strength and ending with cardio would be a better option? but i'll look into all that. thanks :)

i'll add you :) my goal is about 120Lbs, after having my daughter its been extremely difficult to lose the weight and get where i was pre-pregnancy but i think with support of people who have just as much or about it would be easier. so if anyone with the same goals wishes to add me also, that'd be great.

ok thanks i'll look into those.