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What vitamins and minerals do you suggest
I am a 50yr old woman looking to lose 50lb. I'm pretty active and have started lifting. There are soooo many choices out there, so I thought I'd see who has any suggestions based on experience.
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HRM??
There's probably a thread somewhere on here but I can not be bothered to search for it so - HRM's which do you use/like? I want to buy one, but I'm not sure which one. Any suggestions would be appreciated
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Finally sorted it out!!!
So I was previously on here as "duluthian" but unfortunately I lost my MFP account, sigh - I have no idea how it happened, although my computer died and so did my phone!! O'h well that was in the past, so now I am back at it with a new user name and less weight to lose!! I was at 80lbs, but lost 15lbs so now my total is…
