All you need is 1 Frozen Banana (preferably not overripe) 1tbsp to 1/8 cup of water OR milk OR coffee a sprinkle of connamon and a blender All you have to do, is cut up the frozen banana, add in whatever liquid you prefer (my favourite is a mixture of coffee and vanillia almond milk) and blenderize! I always start by…
http://www.youtube.com/watch?v=mEHQ9tzJpYA thought I'd share something that motivates me. watch it
Two days ago I had surgery to reconstruct my anterior crucial ligament in my right knee. Right now, my knee is in an immobilizer and i have been told that I will be on crutches for the next two weeks and even after I can walk without crutches, I will not be very active Does anyone have any tips, for staying healthy…
I've been on for almost a year now but I never realized there was a whole community! Looking for guidance and motivational support :)
