-
I'm on second week of phase one
And really enjoying it. I've done South Beach before, and it always leads to eating great, wonderful blood test results, enjoying my food, etc., but somehow eventually I fall back into the Standard American Diet (SAD) and start craving white carbs and sugar etc. again. Also, I wish I could find an active community…
-
Reverse tracking
I answered someone on another thread and shared "reverse tracking" and how this could help people with some different challenges. When I was doing Weight Watchers, some people did what they called "reverse tracking", where, instead of tracking from wake-up to bedtime, they tracked from dinner of one night till just before…
-
Can exercise calories really differ so much?
I've noticed exercise calories in other people's diaries, and they earn so much more than I do, it seems for less effort. Could a difference in weight make so much difference? For instance, I'll see someone's post say they earned 500 plus calories for walking at a leisurely (2.5 mph or so) pace for 40 minutes. I do 30…
-
Another silly question about weight goal!
I can't find where to set it?? Under "goals" (where it should be!) all I see are "nutritional goals", "fitness goals" and "your diet profile" which has "calories burned", "net calories consumed" , "daily calorie deficit" and "projected weight loss". NO "target" or "goal" weight. How do I set it,, it's not on the "check-in"…
