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is my workout down the drain because of this?
Hi , okay so today I woke up , went to breadco and had a half a salad , half a turkey sandwitch, and some chips. for dinner i had a tuna salad sandwitch and some cauliflower with cheese. I went to the gym and went on the crossramp (kinda like an elyptical) and burned 200 calories, and then around 200 on the treadmill. plus…
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HELP !!!!!!!!!! QUESTIONS ABOUT WORKOUT PLAN AND CREATINE?
ok so im doing the schedule u gave to me, however i edited them . Monday: Cardio (Any Insanity dvd) Tuesday: any HIIT from TF and sculpt 30 Wednesday: Cardio (Any "Fire" workout from TF) and Abs 10 Thursday: any HIIT from TF and tone 30 Friday: Cardio (Any Insanity dvd) Saturday: rest Sunday: Lower 20/Upper 20/Core 20 i…
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Is this a good workout plan? how fast will i see results?
I want Quick results. I am 5'1 and 140 lbs and i wanna get down to 120 because my BMI says im a little overweight and i agree. I planned out a schedule with turbofire and insanity which are the two workout programs i have. Does this sound good? and when will i see results. Monday: Cardio (Any Insanity dvd) Tuesday: any…
