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Eat to Live/Dr. Joel Fuhrman/Nutritarian eating--anyone doing this?
Anyone doing/have done the plan from Dr. Joel Furhman’s Eat to Live book? Kinda old at this point, def not the trendy thing, but wondering... I’m doing the 6-wk plan from the book as a “hard reset” to get back to healthy eating after seeing it on this blog: https://hellonutritarian.com/. I was looking for a plant-based…
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Looking for buddies for motivation, support, & accountability!
Hello! Ok, I'm ready to do this. I lost a bunch of weight and got in shape about 7 years ago, then gained about 15 back in the past 2.5 years since moving (I'm looking at you, Portland food/beer/wine scene). My philosophy: Yay!: health focused, whole foods, plant-based, mindful eating, moderation, active living,…
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Active 30 somethings with 10-20 lbs to lose?
Hey all. I'm a 34 year-old active professional looking for accountability/motivation buddies to help me get back into healthy habits and lose 12 lbs. I was successful losing weight 4 years ago and keeping it off... until now! 7 lbs have crept on since some major life changes in August in addition to the 5 I kept gaining…
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Last 8 lbs and emotional eating--can anyone relate?
Hi everyone! I'm 34, 5'2", and have struggled with my weight, eating, and self image since I was 8 years old. I lost 16 lbs four years ago after my divorce and kept it off, but never made it to goal, losing and gaining the last 5-10 lbs over and over and over. **I'm here to finally CRUSH my last 8 lbs!!** I am active (I do…
