hi guys really struggling, my meals are always too carb and sugar high but aren't always high in fat or calories, I hate salad (lettuce etc) can you give me examples of your daily meals for 1,200 calories? thanks or even tips! (trying to be healthy with porridge and apples but too much sugar)
hey, I always go over my sugar/carbs for the day espesically sugar, can someone help me with what they have to keep within this like examples etc, thanks