Hi Looking for some insight into gym etiquette. I work out at my office gym, which is kind of like a big hotel gym. I have been running on the treadmill but want to start using weights. There is a nice selection of free weights/barbells in a corner and a single weight bench as well as some weight machines. The situation:…
Hi, I'm currently in week 4 of JMBR, thinking of ChaLEAN Extreme (or NROLFW) next. My question is this: I have weights 2-8 lbs and already know I need heavier, just for JMBR. Is it worth it to buy a weight set that goes to 50 lbs…