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Great advice everyone! I'll give it a try. Obviously I'm a bit nervous about the whole weights thing. My plan is weighted squats, rows, some barbell presses (which I would need the bench for). Maybe I'll leave those for later/last.
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Bell peppers, especially red and yellow have more vitamin c than an orange as do some other veggies. 1 pepper = ~3 net carbs.
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Down 35 lbs and have been doing keto 3 months. 15 to go! I do cardio 5-6 times a week (run 3 times/elliptical 2-3). I also watch calories but the best part of keto for me is low appetite. In the beginning I had trouble meeting minimum calories daily - not such a problem now! For food, I eat fish, eggs, cheese, veggie…
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I love this: https://smittenkitchen.com/2010/10/cauliflower-and-parmesan-cake/. It's great hot or cold - and keeps well in fridge. I use the full fat and cheese amounts (see notes, as she reduces) & swap out the flour for almond flour. I also skip the sesame seeds.
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And sorry for the acronyms. JMBR = Jillian Michaels Body Revolution, NROLFW = New Rules of Lifting for Women
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I do belong to a gym - but unfortunately, I have to squeeze a number of workouts in at home before the kid gets up for school - so I want to be prepared for home use. I guess my real question is for those who use dumb bells at home - how high do you need as you transform your body? Over 25? the sets I've seen go up to 25…
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