Working up to a pull up?
YouHadMyCuriosity
Posts: 218 Member
One of my big fitness goals for myself over the next 5 months is to finally, for the first time in my life, be able to do an unassisted pullup. I never have eaked out even one without a jump start, or a machine. For that matter, I can only do approximately 5 "normal" pushups, and I'm pretty sure I don't go far enough to the ground! I am a 140lb 5'5 female, if this matters.
What are some good exercises to start building up the strength to do this? I am doing KettleWorx DVDs three times a week (which are essentially 25 minute workouts with kettlebells, split between resistance, cardio, and core), but I know this is definitely not enough. Since I am very new in my fitness journey, any input would be greatly appreciated!
Oh, and if this is important- I don't currently have access to a gym, but would be willing to spend anywhere under 100$ in equipment, if it would help. One thing that I plan to buy soon is a bar for weights (I believe those weigh 45lbs?) to start doing squats with- if there are any exercises that could help with getting up to a pullup, AWESOME.
What are some good exercises to start building up the strength to do this? I am doing KettleWorx DVDs three times a week (which are essentially 25 minute workouts with kettlebells, split between resistance, cardio, and core), but I know this is definitely not enough. Since I am very new in my fitness journey, any input would be greatly appreciated!
Oh, and if this is important- I don't currently have access to a gym, but would be willing to spend anywhere under 100$ in equipment, if it would help. One thing that I plan to buy soon is a bar for weights (I believe those weigh 45lbs?) to start doing squats with- if there are any exercises that could help with getting up to a pullup, AWESOME.
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bump to bookmark later because my computer is acting up right now and not letting me save favorites. This happens to be my next project. I tried to do an assisted pullup at the gym and made a complete *kitten* of myself! I am going to take the advice from this article and start working my back muscles more.0
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Personally I do assisted ones (machines at the gym & chair at home) but have lowered the weight on the machine at the gym and have gone to only using one leg on a chair at home vs 2. From what I hear - practice makes perfect and all you need to do is keep working at it! My goal is to be able to do 1 unassisted by the beginning of next year. I have no idea why this particular move is so important to me but it is! I will do this!!!0
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Thanks everyone! I can't wait to use some of these tips0
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This has been a goal lurking on my horizon for a while. Thanks for asking, and thanks for the links! Super useful. Good luck, OP!0
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save for later0
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Check out Mark Lauren's "You Are Your Own Gym" program. Been using it for over a year now. I love it0
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Bump...to read later.
Good luck = )0 -
Scooby is a trip. I've just recently started watching his videos. Something about that guy.....maybe it's the way he pretends to struggle as he demonstrates a move he can do easily, but is teaching us weaklings to do0
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bump for good info0
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