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need advice
Hi Peeps I am in need of some advice. I am doing my best to eat primal, and i workout 5-6 days a week. M-W-F i do a bootcamp class which is cardio in the sense your heart-rate is up and strength by doing 12-14 stations. Mon we do arms, Wed we do legs and Fri is chest. Its a great burn and i am getting stronger gradually.…
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Sodium issue?
Hi There- I was just curious if anyone has a problem with sodium, I cant seem to budge my weight and it even goes up a little and all i can figure is maybe too much sodium? Any thoughts or advice would be appreciated.. Thanks!:smile:
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Feeling frustrated- Help!
HI there- I am really down on myself today, and actually have been. My weight loss story is long, but to make it short I have been doing primal, for about a yr, with a few slip ups during that time. But as a rule i eat like that. I have also been an avid exerciser, at least 6 days if not 7 a week. Last month i started…
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Primal fuel Protien shake
Hi there- I am considering getting the primal fuel protein shake off of Marks daily apple web site. Does anybody use it? do you like? does anyone one know if it is for sure gluten free? Thanks:happy:
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Paleocleanse question
Has anyone bought the paleocleanse shake? I have it- it is good, I am trying to kick start some weight loss and was thinking of doing 2 shakes a day then a dinner. But i see that i really need to watch what i put in the shake to keep my carb intake down. I am desperate to kick start some weight loss. Any suggestions??
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does anyone here do Paleo Diet?
I have been doing paleo for about 2.5 mths.... I have had my cheats but overalll its how i eat.. I am struggling with loss tho- I am now cutting out almost all carbs even veggies.... Does anyone else who is doing this plan have such a struggle? Thanks
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challenge?
Hi I am on a mission to get my weight off by the end of the year- is anyone doing a challenge I can join to keep me motivated? I would love to have the help- Thanks
