alabelle1 Member

thanks!

I have Pilates DVD and I was considering doing that, and then maybe a swim? I want to keep burning cals and i know that wont be nearly as much as the boot camp but if you guys think it will work in line with the rest of my program i will do that..? Thanks!!

Thanks for the help and advice everyone!!

Thanks everyone I made my diary public, but i hadn't tracked for a few days so i am back on track again... I have just been doing a very short leg workout Tue and Thurs and no cardio- which feels like no workout so i was thinking they could be my "rest days"but i am feeling guilty about that, not so some sort of sweat..?

I was thinking of trying the primal fuel you can get on Marks daily apple web site- just trying to make sure its totally gluten free..:happy:

Coffee-Flavored Chocolate Mousse Recipe Serves 4 Ingredients 1/4 cup dark chocolate chips or 1/4 cup dark chocolate squares; 1/2 cup coconut milk; 1 tbsp ground coffee beans; 1/4 cup boiling water; 1 tbsp vanilla extract; 1/4 tsp flavored extract (almond, mint, coffee, etc.); Chocolate mousse preparation Preparation In a…

What cal amount do you suggest to drop too? Thanks everyone for your input and thoughts :)

thanks for the tip!

Well, you got it. I would enjoy being your friend. thanks for friending me. [/quote] thanks to you both for the info... I was in trace ketosis yest... hope i can keep it up- I am peggys friend but you can friend me as well for support :)

thank u for this... i am trying desperatly to get into ketosis....besides ur last issue how long did it take u before to get into it? thanks for any help! :-)

Hi There I am so happy to find this group- I need some primal friends as well, It helps so much to have support!! :happy:

Thank you!

Thanks for all your input- I wouldn't be cutting out veggies for good just very little till i can get my weight moving then return them to my diet... I am trying to do under 50 carbs a day- Just basically wondering if any other woman seem to find it hard to loose... men seem to do really well on it...

Welcome- We are all here for each other! :)

you can add me :)

thanks~!

Hi there a day at a time- Start with your eating- count EVERY calorie- you will see weight coming off which will motivate you to get working out.. You can do it!! :)

That is so AWESOME! congratulations!!! My goal weight is 135 as well. I have always been in the 140 battling the last 10 but in the last couple years my weight jumped to 160s.. I had some health issues i am dealing with now and SLOWLY i am loosing... I hope by the time I am 40 4.5 mths I will be close if not at my goal!…

whats made to crave??

I would love to do that.. not sure how to add myself tho ..?

The curry sauces are less cals i think :)