Snacks are a part of American life and forgoing them for the sake of losing weight or health reasons is unacceptable to many. Instead of asking people to skip, why not come up with a healthy snack plan and keep the tradition going on? There are a lot of healthy snack ideas which one can put up together and still continue…
My problems started when I was between five and seven. When I was younger everyone said I had puppy fat and I would grow out of it - I didn't. By my teens I had a serious weight problem. People blame parents but my mum did everything she could she could to control my weight. I was very good at convincing myself and others…
