Still confused.
I've read the stickies, I've looked over but I find it hard to grasp things, but once it's explained to me I literally kick myself! Anyway, I'm 17 and planning a new diet for next week. I am 6 FT, 127 LB, and I'd say i'm an "Ectomorph" in terms of metabolic rate. I literally use up anything and do not gain, I know there's…
