Replies
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Have you been logging everything? as in, not guess work, actual label reading? This could be the problem, I've just started the IIFYM up so I'm no expert but I've read around a lot. If you're gaining you're going over on your cals that's it., So make sure you note everything, are you weighing food with scales?
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Another question if possible: PROTEIN (4 CALORIES PER GRAM) 1.00 gram per lb. of body weight 1.15 gram per lb. of body weight 1.25 gram per lb. of body weight Custom grams per lb. of bodyweight FAT (9 CALORIES PER GRAM) .35 grams per lb. of body weight .40 grams per lb. of body weight .45 grams per lb. of body weight…
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I understand the difference between both the numbers but I was giving both to the other poster (forgot his user). in case he wanted them. I was just confused as the other person said I'd be losing, so this on paper as it stands will gain? So the "weight loss a week -0.6" cancels each other out making it a positive weight…
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I used this calculator at the start: http://iifym.com/iifym-calculator/ Which is where I got my readings from.
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I've updated my page and been on the IIFYM My BMR is 1640 (I generally eat more than this a day and don't gain, atm i'm eating junk food eg: Yesterday had a hotdog (not as my main meal) had 922 calories, then I had a pint of fosters, then I had some cereals when I got home (200 calories inc milk), some marshmellows and…
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I'm setting one as my profile picture as we speak, It's too much work transferring from iphone to laptop!
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Should cut down a bit, Not to sound like a professional but for some friendly advice it can house quite a lot of mercury. Give it a read before eating too much, My old diet was based upon tuna before I read about it, now i've moved to the IIFYM diet. Source of many:…
