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My First Plateau...
First the good news: I've lost 23lbs since the beginning of the year! However, I've been plateaued between 180-185 for three weeks now. I've incorporated cardio and strength training into my routine and bumped my cals up to 1700 from 1400, but still no luck. Any tips?
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Logging Food
So does anyone else on here work overnights? Do you log food and exercise from when you wake up until when you go to bed? Do you log from 12am Friday to 12am Saturday? I've been bouncing from one to the other and I'm not sure which I like better.
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Long Days
I don't know about you guys, but I pull 16-20 hour days about once a week and always have a hard time staying on track with my intake on those long days. How do you cope? I have a hard time, especially because I like to have a big breakfast and that seems to eat up half of my allowance for the day and I don't have the time…
