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Do you exercise every day?
I am currently doing 30 day shred + 20 or more minutes on the stationary bike every day. Is it Ok to just do the video (30 day shred) once in a while? I feel guilty for not wanting to ride the bike but I just don't feel like it right now! Am I being lazy or is it ok to take a bit of a break?
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Tips on using a food scale?
I just bought a scale and am already in love, but I want to make sure I’m getting the most out of it, as I’ve never used one before. Anything I need to know?
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Obsessed with the scale
I know it’s absurd, but I can’t stop weighing myself (Once a day). I wake up enthusiastic to see a drop, which I KNOW is totally unreasonable. How do I keep from doing it? Do I have to throw my scale away? (I can’t really do that, as my husband uses it in a much less obsessive way) any tips?
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Fitbit cals burned vs mfp
My Fitbit is synced to mfp. The last month or so mfp has been close with calories burned to that of my Fitbit tracking my daily workout. The last two days mfp has only given me a fraction of what my Fitbit says I burned. Is this mfp saying that with my current weight I need to amp it up a bit? I don’t care an awful lot as…
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trying to stay motivated
I would love to make some more friends on here. I currently have ONE haha. I dont have much of a support system going for me right now. My husband is a locomotive engineer so he is sadly gone most of the time :( and is also not quite as gung-ho about getting fit as I am. I've been using myfitnesspal for a while now, but i…
