am a major couch potato as proven by how much I weigh. I try to make sure that I eat my entire base calories a day but I do not eat most of the gained calories I get by exercise. By failing to eat the earned calories is that going to increase weight loss rate or is it just going to put my body in starvation mode and slow…
on most days I do at least a hour of aqua jogging at the pool. I have foam resistance weights for the pool so I was going to start adding some resistance to the mix after finishing the aqua jogging. does the foam resistance qualify as any sort of str training?