Great site. Have been on it for years. This helped me train my food macro awareness with my gym workouts and boomer aging (uh, ok, senior) needs. Gym rat here. Wishing everyone better health always.
My mom suggested this site to her 59 year old kid (well, soon to be). That would be me. She knew I'd been struggling with the 10-13 pounds I put on during one of those tough life episodes in 2009. So, being a techno geek, I totally love this program. It is actually helping immensley! I've peeled off 4 of those nasty little…
