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I don't know if mfp has videos or specific info so site I use for weights is muscleandfitness. It has an incredible video section where trainers demonstrate correct way to do stuff. Been doing this for over 40 years and it is life changing! Keep up the good work! Do it right!
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SW Durham. Anyone workout at Hope Valley Y or O2?
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Keep logging in MFP! You'll get past this.
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1978 NYC McBurney Y, I was the only woman in the weight room. You kids (joking) look great and I'm proud of you all. Doesn't it feel great!! Still lifting and feeling great. Keep up the great work. You rock! Oh, use a trainer for the first few times to be sure you are doing it right AND to make you feel like you own the…
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How's everyone doing this year?
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This will work for you. I'll be honest with you, it's not the physical for me; it is what goes into my mouth. Regardless of excercise. That's my bottom line. And this site works and the support is here. Glad we're post-insanity. My marriage break up was perhaps my excuse for all of that great comfort food. And when it was…
