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Is Going Over Carbs Bad?
Hello! My Diary is open if you want to take a look. As you can see, I am under my Calorie Goal, BUT if you take a look at the nutrition, I am over my Carb goal. I heard carbs make you fat. Is this a myth? :( My goal is to lose weight. 1lb per week. I exercise 30 minutes per day. I drink only water.
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Having trouble with Calorie Goal!
Hey, I used to eat 1,400 calories because I was desperate to lose weight, but I realized I was starving myself. MFP tells me I need to eat 2,180 calories to lose a healthy weight loss of 1lb per week. I'm 6'1 and weigh 190lbs. I exercise 6 days a week for 50 mins. I ate Breakfast and Lunch and I'm FULL! I'm not in a mood…
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I'm slowly gaining weight back, help?
So I started MFP on Saturday, 9/6/13, weighing in at 200lbs. From 9/6 - 9/14 I lost a total of 4lbs following my diet which is eating healthy, and drinking only water (I'm not exercising as of right now, just dieting). I weigh myself everyday to keep track and progress on what I'm doing right or wrong. My schedule is…
