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Would love some feedback and some guidance, please!
Hello all, I just completed my second week of following EM2WL, and I would really love some guidance to make certain that I'm on the right track. I'm 5'2" and 28 years old. I started my first day of EM2WL at 109.0lb; this morning, I was 111.2lb. My measurements did change over the first week: Chest (under bust): 29.5" (at…
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Given my goals, how many calories should I be eating?
I'm 5'2", 110 pounds and have 22% body fat, according to the U.S. Navy scale (which apparently can be 1-3% off). Essentially, I've been focused on losing pounds, but have realized it would make much more sense to focus on losing inches and body fat. I'm now trying to figure out what my exercise plan and calorie intake…
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Given my goals, how many calories should I be consuming?
I posted this in the general board, but realized that you folks might have more insight. I'm 5'2", 110 pounds and have 22% body fat, according to the U.S. Navy scale (which apparently can be 1-3% off). Essentially, I've been focused on losing pounds, but have realized it would make much more sense to focus on losing inches…
