Hi Myfitnesspals I've been running 3-4 times a week 20-25 minutes using intervals for nearly a year and it has made no difference to my weight, other's have told me I look more toned but I haven't noticed much difference. I'd ideally like to loose 10lbs. I find it really hard to lose weight. I managed to loose 10lbs a…
Hi all, I'm new to MFP have had years of dieting but hopefully doing it slowly will work for keeping it off this time. Anyway I have a question.....is it ok if the calories average out over the week, i.e. can I save up calories throughout the week so that I can have a few glasses of wine at the weekend?
