Jabroniii

Discussions

Simple meal plan to watch my calories and carbs?
Hello, What's a good and simple meal plan to watch my calories and carbs? Everyday I eat, 2 eggs, scrambled Cesar salad Rice with chicken breast or fish + An occasional snack. How could I improve on that but still retain the simplicity of it? I've heard having a cheat day is good for you. Is that correct?
Exercise plan to lose body fat?
Hello, I started to diet 2 weeks ago in hope to lose my body fat. So far I've simply ran every day for 30 minutes. Now I want to take it to the next step. Not sure how though. I've heard strength training would be beneficial, although I really dislike lifting weights. Is it worth it? Would simple works outs that don't…