We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Simple meal plan to watch my calories and carbs?

Jabroniii
Jabroniii Posts: 2
edited February 3 in Food and Nutrition
Hello,
What's a good and simple meal plan to watch my calories and carbs?

Everyday I eat,
2 eggs, scrambled
Cesar salad
Rice with chicken breast or fish
+ An occasional snack.

How could I improve on that but still retain the simplicity of it? I've heard having a cheat day is good for you. Is that correct?

Replies

  • doubglass
    doubglass Posts: 314 Member
    Change salad dressings, Hop up the salad with different veggies, Get a rice cooker and do brown rice or quinoa. Experiment with low cal sauces and topping for the chicken and fish. Try pork loin slices, they are easy to cook and close to chicken breast in calorie density.
  • wibblefps
    wibblefps Posts: 78
    Easy on the eggs too, that's a lot of cholesterol. Other than that, more dairy. Your body does need fat and dairy will slow the absorption and make you feel full for longer
This discussion has been closed.

Categories