are rest days really important? I started doing T25 by shaun T, which has 2 rest days in the weekend. I changed them to thursday and friday cause I have a lot of dance/bootcamp classes those days and when I get home from them I really don't want to do another workout. But now I don't really have any rest days... Is this a…
Hi people, I'm Tamara 19 y/o and I just started my weight loss journey. I'd love some friends to motivate and get motivated by :) Doesnt matter what age or size, just to support eachother :)
