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Low Carb - Confused
Hi All, I've been reading that a low-carb diet is great for assisting in weightloss for hypothyroid people, like myself. I've cut calories and increased exercise and the scale still isn't moving. So, I'm willing to try to do a low-carb diet and see if that gets things going. However, what other factors play in to this? It…
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Tough to lose weight even though Thyroid is regulated?
I'm sure this has been discussed on here, but I am new to this board! Is it factual that my hypothyroidism will make it more difficult for me to lose weight even though I am taking Synthroid and it tests out to be stable? Please be kind to the newbie :)
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Knee & Shin Pain
I ran my first 5K this past Sunday. My body was most likely not ready as I had never run 3.1 miles before. But, I made it and I made it in a decent time. However, my knees and shins are killing me and hindering my ability to work out for the past few days. I did stretch afterward and I have great running shoes that were…
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Hit a wall and going backward?
I need help! I have been consistently working out for a few months. I've decided to try to C25K program and am on Week 6. I had been able to run up to and around 2 miles for a week or so. Then, about 2 weeks ago I was sick and took 4 days off to let my body recover. Since then I haven't been able to get past 1.25 miles. I…
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Favorite Songs?
This is my first time starting a new thread, so bear with me! :) What songs seem to motivate you and are your favorites while working out? I'm looking to re-vamp my playlist for running and am looking for new ideas! I listen to everything from country to rock to pop to hip hop, etc.
