-
Eating your exercise calories?
What do you think? Do you stick to your calorie allotment for the day (i.e. 1200), or do you eat back the calories you burned working out as well?
-
Baking Substitutions?
I was asked to make this specific cake for a going away party at work. IF (and that is a big if) the cake is cut into 12 pieces, the MFP calculator says each piece will be just under 1250 calories and have about 50 g of fat..... This is a strawberry chiffon cake so I knew it was going to be calorie dense, but I didn't…
-
Suggestions for knee swelling post injury?
3-4 weeks ago I did a number on my knee which will now require surgery. Unfortunately the swelling is still creating a problem for my range of motion and I cannot get passed for surgery if I cannot get it down to a normal size! Any suggestions on swelling reduction? I am already working with a PT, take nsaids pretty…
-
Losing ten by Christmas!
Attempting to lose ten pounds by Christmas! I have decided to start with small, attainable goals this time around and am looking for tips from people who have succeeded with this method, or any others! I started this goal about 2.5 weeks ago (10 weeks, 10 lbs), and have lost about one lb. I have a little over 7 weeks left.…
