What do you think? Do you stick to your calorie allotment for the day (i.e. 1200), or do you eat back the calories you burned working out as well?
I was asked to make this specific cake for a going away party at work. IF (and that is a big if) the cake is cut into 12 pieces, the MFP calculator says each piece will be just under 1250 calories and have about 50 g of fat..... This is a strawberry chiffon cake so I knew it was going to be calorie dense, but I didn't…
3-4 weeks ago I did a number on my knee which will now require surgery. Unfortunately the swelling is still creating a problem for my range of motion and I cannot get passed for surgery if I cannot get it down to a normal size! Any suggestions on swelling reduction? I am already working with a PT, take nsaids pretty…
Attempting to lose ten pounds by Christmas! I have decided to start with small, attainable goals this time around and am looking for tips from people who have succeeded with this method, or any others! I started this goal about 2.5 weeks ago (10 weeks, 10 lbs), and have lost about one lb. I have a little over 7 weeks left.…
