I'm very new at this, before starting to eat better & exercise I wasn't eating frequently enough. I've had concerns about keeping my metabolism going but I'm not sure if eating back my calories burned will help or hinder. Please share your experience & advice :)
:heart: I'm 35 & never attempted to get fit. I have no idea what I'm doing!! Single mom, work full time, need a change. I've got a brand new gym membership and swim class scheduled. Hellllppp! I've got a long long road ahead of me
